CDA Fitness 1 on 1 is an exclusive, membership free, personal training facility.
Because we value privacy, safety, and results, our training takes place in a private setting so that you and your trainer can get the most effective training session.
CDA Fitness 1 on 1 is an exclusive, membership free, personal training facility.
Because we value privacy, safety, and results, our training takes place in a private setting so that you and your trainer can get the most effective training session.
Our trainers provide you with a personally guided, and effective plan of action to help you reach your goals. Whether you're looking to improve your strength, build muscle, lose fat, increase mobility, and optimize your overall health.
Contact for your FREE consultation today!
Gain the ability to protect yourself and your loved ones. Develop a profound sense of inner-peace and confidence and get in shape all at the same time!
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- Kickboxing
- Boxing
- Taekwondo
Students will learn fundamental Taekwondo positions, movements, and transitions as well as develop a basic understanding of Taekwondo concepts through fun and fast paced games, drills, and sparring in a safe controlled environment.
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*For children ages 4-15
Learn MoreAll of our trainers and coaches are nationally certified